Breaking up prolonged sitting reduces postprandial glucose and insulin responses (2012)
Interrupting sitting time with short bouts of light- or moderate-intensity walking lowers postprandial glucose and insulin levels in overweight/obese adults. This may improve glucose metabolism and potentially be an important public health and clinical intervention strategy for reducing cardiovascular risk.
Literatuurverwijzing: Dunstan, D.W., Kingwell, B.A., Larsen, R., Healy, G.N., Cerin, E., & Hamilton, M.T. (2012). Breaking up prolonged sitting reduces postprandial glucose and insulin responses.