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Energy expenditure of interruptions to sedentary behavior (2011)

This study demonstrated that making small changes, such as taking a five minute walking break every hour could yield beneficial weight control or weight loss results. Therefore, taking breaks from sedentary time is a potential outlet to prevent obesity and the rise of obesity in developed countries.

Literatuurverwijzing: Swartz, A.M., Squires, L., & Strath, S.J. (2011). Energy expenditure of interruptions to sedentary behavior. International Journal of Behavioral Nutrition and Physical Activity 2011 8

Omschrijving

  • Jaar:
    2011
  • Mediumsoort:
    Artikel in wetenschappelijk tijdschrift
  • Tijdschrift:
    International Journal of Behavioral Nutrition and Physical Activity 2011
  • Trefwoord(en):