In summary, this consensus statement attempts to provide a rationale for using exercise and/or physical activity for health promotion, disease prevention and treatment in older adults. This paper includes evidence from randomised controlled trials demonstrating the favourable effects of specific PA/Exercise modalities on age-related physiological changes, disease prevention, and treatment of older adults with chronic disease and disability. We offer recommendations to address knowledge gaps and clinical implementation needs in this field.
Literatuurverwijzing: Izquierdo, M., Merchant, R.A., & Morley, J.E. (2021). International exercise recommendations in older adults (ICFSR): expert consensus guidelines. Journal of nutritrion, health & aging