Replacing sitting time with standing or stepping
associations with cardio-metabolic risk biomarkers
Findings suggested that sitting-reduction strategies targeting increased standing, stepping, or both, may benefit cardiometabolic health. Standing is a simple alternative to sitting, and requires further examination in prospective and intervention studies.
Literatuurverwijzing: Healy, G.N., Winkler, E.A.H., Owen, N., & Dunstan, D.W. (2015). Replacing sitting time with standing or stepping: associations with cardio-metabolic risk biomarkers. European heart journal