Help your child move and play every day
information for parents
This information leaflet is designed for parents of children under the age of five. It provides information on how much physical activity children need to do to benefit their health as well as practical physical activity ideas and how these can be incorporated into a daily routine. They provide information on:
- why being active is important
- what types of physical activity are best
- ideas for active play
- healthy eating for young children.
Literatuurverwijzing: BHF National Centre for Physical Activity and Health (2011). Help your child move and play every day: information for parents. BHF National Centre for Physical Activity and Health.