This research shows that everybody knows that being physically active is good for them; ignorance of the benefits is not the issue. But there are complex practical, psychological, and emotional barriers that mean many people do not take the step from knowing this, to taking action.
Literatuurverwijzing: Cavill, N., Cowburn, G., & Foster, C. (2021). Keep on moving: understanding physical inactivity among 50-70 year olds. London: Centre for Aging Better.