The report shows that engaging in physical activity is beneficial for healthy people and for people who live with cardiovascular diseases. It demonstrates the under-use of policy measures to promote physical activity at a population-level to prevent cardiovascular disease. The recommendation is for regular activity of at least 150 minutes a week of moderate-intensity or 75 minutes a week of vigorous-intensity physical activity or an equivalent combination.
Literatuurverwijzing: (2019). Physical activity policies for cardiovascular health. Brussels: European Heart Network.