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Infographic: Sporten en bewegen tijdens de zwangerschap: tips en adviezen (2024)

Voldoende bewegen verkleint de kans op zwanger­schaps­gerelateerde complicaties en zorgt voor gezondheidsvoordelen voor zowel aanstaande moeder als baby. Ben jij vanuit jouw rol als zorgprofessional (bijvoorbeeld verloskundige, gynaecoloog, bekkenfysiotherapeut of kraamverzorgende) benieuwd naar de positieve effecten van bewegen tijdens de zwangerschap? Wat ‘voldoende bewegen’ inhoudt en wat je een zwangere vrouw het beste kunt adviseren op het gebied van bewegen?

Ontdek het in deze infographic!

Bronnen:

1: WHO. WHO Guidelines on Psyhical Health Activity and Sedentary Behaviour 2020. Beschikbaar via: https://www.who.int/publications/i/item/9789240015128. Geraadpleegd op 6 september 2023.

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3: Ribeiro MM, Andrade A, Nunes I. Physical exercise in pregnancy: Benefits, risks and prescription. Journal of perinatal medicine 2022; 50(1): 4-17.

4: Martínez-Vizcaíno V, Sanabria-Martínez G, Fernández-Rodríguez R, Cavero-Redondo I, Pascual-Morena C, Álvarez-Bueno C, et al. Exercise during pregnancy for preventing gestational diabetes mellitus and hypertensive disorders: An umbrella review of randomised controlled trials and an updated meta-analysis. Bjog 2023; 130(3): 264-275. 

5: Mottola MF, Davenport MH, Ruchat S, Davies GA, Poitras VJ, Gray CE, et al. Canadian guideline for physical activity throughout pregnancy. British Journal of Sports Medicine 2019; 52: 1339-1346.

6: Artal R. Exercise and pregnancy. Clinical Maternal-Fetal Medicine 2021; 41-1. 

7: Teede HJ, Bailey C, Moran LJ, Bahri Khomami M, Enticott J, Ranasinha S, et al. Association of Antenatal Diet and Physical Activity-Based Interventions With Gestational Weight Gain and Pregnancy Outcomes: A Systematic Review and Meta-analysis. JAMA Intern Med 2022; 182(2): 106-114. 

8: Muhammad HFL, Pramono A, Rahman MN. The safety and efficacy of supervised exercise on pregnant women with overweight/obesity: A systematic review and meta-analysis of randomized controlled trials. Clin Obes 2021; 11(2): e12428.

9: Cai C, Busch S, Wang R, Sivak A, Davenport MH. Physical activity before and during pregnancy and maternal mental health: A systematic review and meta-analysis of observational studies. J Affect Disord 2022; 309: 393-403. 

10: Davenport MH, McCurdy AP, Mottola MF, Skow RJ, Meah VL, Poitras VJ, et al. Impact of prenatal exercise on both prenatal and postnatal anxiety and depressive symptoms: a systematic review and meta-analysis. Br J Sports Med 2018; 52(21): 1376-1385.

11: Sánchez-Polán M, Silva-Jose C, Franco E, Nagpal TS, Gil-Ares J, Lili Q, et al. Prenatal Anxiety and Exercise. Systematic Review and Meta-Analysis. J Clin Med 2021; 10(23). 

12: Marconcin P, Peralta M, Gouveia ÉR, Ferrari G, Carraça E, Ihle A, et al. Effects of Exercise during Pregnancy on Postpartum Depression: A Systematic Review of Meta-Analyses. Biology 2021; 10(12): 1331.

13: Choong SYX, Tan XYJ, Cheng LJ, Lau Y. Effectiveness of Exercise in Improving Sleep Outcomes among Perinatal Women: A Systematic Review and Meta-analysis of randomised Controlled Trials. Behav Sleep Med 2022; 20(4): 410-428. 

14: Masoud AT, Abdel Gawad MM, Elshamy NH, Mohamed OM, Hashem ZY, Abd Eltawab, AK, et al. The effect of antenatal exercise on delivery outcomes: A systematic review and meta-analysis of randomized controlled trials. J Gynecol Obstet Hum Reprod 2020; 49(6): 101736. 

15: Domenjoz I, Kayser B, Boulvain M. Effect of physical activity during pregnancy on mode of delivery. Am J Obstet Gynecol 2014; 211(4): e401-411. 

16: Davenport MH, Ruchat SM, Sobierajski F, Poitras VJ, Gray CE, Yoo C, et al. Impact of prenatal exercise on maternal harms, labour and delivery outcomes: a systematic review and meta-analysis. Br J Sports Med 2019; 53(2): 99-107. 

17: Boyle R, Hay?Smith EJC, Cody JD, Mørkved S. Pelvic floor muscle training for prevention and treatment of urinary and fecal incontinence in antenatal and postnatal women: a short version Cochrane review. Neurourology and urodynamics 2014; 33(3): 269-276.

18: Harvey MA. Pelvic floor exercises during and after pregnancy: a systematic review of their role in preventing pelvic floor dysfunction. J Obstet Gynaecol Can 2013; 25(6): 487-498. 

19: Lu J, Zhang H, Liu L, Jin W, Gao J, Min M, et al. Meta-analysis of Perinatal Pelvic Floor Muscle Training on Urinary Incontinence. West J Nurs Res 2021; 43(6): 597-605.

20: Mørkved S, Bø K. Effect of pelvic floor muscle training during pregnancy and after childbirth on prevention and treatment of urinary incontinence: a systematic review. Br J Sports Med 2014; 48(4): 299-310. 

21: Schreiner L, Crivelatti I, de Oliveira JM, Nygaard CC, Dos Santos TG. Systematic review of pelvic floor interventions during pregnancy. Int J Gynaecol Obstet 2018; 143(1): 10-18. 

22: Woodley SJ, Boyle R, Cody JD, Mørkved S, Hay-Smith EJC. Pelvic floor muscle training for prevention and treatment of urinary and faecal incontinence in antenatal and postnatal women. Cochrane Database Syst Rev 2017; 12(12): Cd007471. 

23: Yang X, Zhang A, Sayer L, Bassett S, Woodward S. The effectiveness of group-based pelvic floor muscle training in preventing and treating urinary incontinence for antenatal and postnatal women: a systematic review. Int Urogynecol J 2022; 33(6): 1407-1420.

Literatuurverwijzing: Kenniscentrum Sport & Bewegen, & Koninklijke Nederlandse Organisatie van Verloskundigen (2024). Infographic: Sporten en bewegen tijdens de zwangerschap: tips en adviezen. Utrecht: Kenniscentrum Sport & Bewegen.

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