The daily 10 kcal expenditure deficit (2013)
a before-and-after study on low-cost interventions in the work environment
Objectives: To evaluate whether four types of lowcost interventions in the working environment can promote the small everyday lifestyle adaptations that can halt the epidemics of obesity and hypertension when maintained long term.
Conclusions: Healthy lifestyle adaptations in the working environment can be effectively promoted by making healthy choices easier than unhealthy ones. Educational prompts at points-of-decision moderately increase stair climbing, but do not affect healthy food choices.
Literatuurverwijzing: Dorresteijn, J.A.N., Graaf, Y. van der, Zheng, K., Spiering, W., & Visseren, F.L.J. (2013). The daily 10 kcal expenditure deficit: a before-and-after study on low-cost interventions in the work environment. BMJ Open 3