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2 publicaties gevonden

  • the recommended quantity and quality of exercise for developing and maintaining cardiorespiratory and muscular fitness, and flexibility in healthy adults

    This Position Stand replaces the 1990 ACSM Position Stand, “The Recommended Quantity and Quality of Exercise for Developing and Maintaining Fitness in Healthy Adults.”

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  • a recommendation from the centers of disease control and prevention and the American college of sports medicine

    Objective: To encourage increased participation in physical activity among Americans of all ages by issuing a public health recommendation on the types and amounts of physical activity needed for health…

    Artikel in vaktijdschrift